As
we age we begin to experience natural changes in our bodies. You may be sitting
there one morning in your American flag pants, quietly enjoying your morning
coffee and then realize that perhaps increasing the amount of caffeine on daily
basis just might help you lose those unwanted pounds. You begin thinking about
adding fat burners to your daily routine to help you on your way to that
slimmer, trimmer body you’ve always wanted.Every little bit helps right? So why
not fat burners? Well, here is the low-down on fat burners that just might help
you to understand what they are and how they work for a weight loss program.
While
there are quite a number of products on the market today, many of the
ingredients will be similar from one product to another. Caffeine is a drug
that is used all over the world mostly for its stimulant effects. Caffeine
increases alertness, lowers the perceived exertion of exercise and decreases
reaction time.
Caffeine
has another effect that few people know about; it also acts as a fat burner!
Caffeine works by increasing the rate of fatty acid metabolism and decreasing
the rate of carbohydrate metabolism during aerobic exercise. Glycogen is spared
after taking in only 150-250mg of caffeine. With an increased reliance on fat
and a decreased reliance on glycogen, more calories will be burned from fat if
caffeine is taken in prior to exercise.
Keep
in mind though that caffeine does have some side effects as well. At higher
doses caffeine can cause slowed heart rate, hypertension, nervousness,
irritability, insomnia and gastrointestinal distress. It is also a diuretic
which causes the kidneys to excrete more fluid than normal which can dehydrate
the body. Caffeine will not help you lose weight on its own, but if taken
before aerobic exercise it can help increase fat burning and help you exercise
longer.
HCA,
or hydroxyl citric acid, has the purported effects of inhibiting the conversion
of fat by blocking the enzyme ATP citrate lyase and to decrease appetite.
Naringin is a substance that is isolated from grapefruit and is an inhibitor of
an enzyme that metabolizes caffeine and has been shown to possibly prolong
caffeine’s fat burning effects.
Synephrine
is the active compound in the fruit of a plant called citrus aurantium.
Synephrine is chemically similar to the ephedrine found in many cold/allergy
medications and a number of weight loss and energy supplements, which contain
ma huang. Its purported benefits are to increase the metabolic rate, increase
calorie expenditure, promote weight loss and increase energy.
Guggulsterone
possibly works in stimulating the thyroid gland. This would speed up the
metabolism. It may also lower cholesterol. For more details : you can visit here http://www.bestforminc.com/ .
grt
ReplyDelete